要素Wake up with determination. Go to bed with satisfaction.

跑步Don't wait. The time will never be just right.不伤The way to get started is to quit talking and begin doing.

要素Your limitation—it’s only your imagination.跑步Don't wait. The time will never be just right.不伤The way to get started is to quit talking and begin doing.

要素Success is not final, failure is not fatal: It is the courage to continue that counts.跑步Your limitation—it’s only your imagination.

不伤Push yourself, because no one else is going to do it for you.

要素In the midst of winter, I found there was, within me, an invincible summer.跑步Push yourself, because no one else is going to do it for you.

不伤The key to success is to focus on goals, not obstacles.要素Dream it. Wish it. Do it.

跑步Don't wait. The time will never be just right.不伤Don't wait. The time will never be just right.

(责任编辑：吴展濠)